Jonathan Wong’s Happy Body teaches us how to make these healthy choices using both time tested and cutting edge strategies.
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This book connects the dots between the emotional challenges of forging your own path in eating well and strength training, and provides you with the guidance you need to help you reach your health goals.”
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-Esther Blum, MS,RD,CDN,CNS, Best Selling Author of “Eat, Drink & Be Gorgeous”.
I am blown away by the level of detail and understanding Jonathon has included in his book The Happy Body, while at the same time making it an entertaining read.
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I consider “The Happy Body” to be an incredibly useful owner’s manual for anyone who has a body and who wants to know how to move, feed, and heal their body for optimal functioning.
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Happy Body Manuscript attacks all the aspects of fat lost issues. From the relation of fat loss and hormonal issues, quality and quantity of food, even the relation with the people that surrounds you, type of training to use, everything is covered! Most of all, Jonathan uses his own experience with countless satisfied clients, to give all the tools for the reader to reach his goal!
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