Dr BobJonathan Wong’s Happy Body teaches us how to make these healthy choices using both time tested and cutting edge strategies.

-Robert A. Rakowski, DC, CCN, DACBN, DIBAK Clinic Director, The Natural Medicine Center, Houston, TX 

Esther BlumThis book connects the dots between the emotional challenges of forging your own path in eating well and strength training, and provides you with the guidance you need to help you reach your health goals.”

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-Esther Blum, MS,RD,CDN,CNS, Best Selling Author of “Eat, Drink & Be Gorgeous”.

KatI am blown away by the level of detail and understanding Jonathon has included in his book The Happy Body, while at the same time making it an entertaining read. 

-Kat Loterzo, Health Author, Speaker and creator of The Look Great Naked Bootcamp 

KimI consider “The Happy Body” to be an incredibly useful owner’s manual for anyone who has a body and who wants to know how to move, feed, and heal their body for optimal functioning.

-Kim Frazier, Masters in Integrative Medicine, Duke University 

ChristianHappy Body Manuscript attacks all the aspects of fat lost issues. From the relation of fat loss and hormonal issues, quality and quantity of food, even the relation with the people that surrounds you, type of training to use, everything is covered! Most of all, Jonathan uses his own experience with countless satisfied clients, to give all the tools for the reader to reach his goal!

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-Christian Maurice, Celebrity Fitness Coach, Montreal, Canada http://www.christianmaurice.com 

glennAs a fitness coach for over ten years, and an avid reader and researcher or information in the health and fitness industry, I found The Happy Body to be a very usable and comprehensive guide to optimal health. I will certainly be recommending it to my clients and family.

-Glenn Stewart, Strength & Conditioning Coach, New Zealand 

EinarWorking as a therapist and a performance trainer, I´m getting to see a lot of people each day. I will definitely recommend this book to my clients, friends and family. This book will help them to achieve their goals and answer their questions in the best way possible. If you want to change your life in to the better, and achieve optimal health, this book is for you. This book will in an easy way help you to make the right choices and answer your questions about a getting the healthy body you want. This is a great recourse and a must in your bookshelf. 

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MikeJonathan Wong is a friend and fellow Coach who has shared much the same mentors as myself. He has distilled the gems from all these experts and in this book boils it into a caring simplicity of not overdoing anything or looking at components of the body “through a straw”. It is a journey into optimizing all that is good without falling into the trap of thinking more is better. The way the auto fanatic knows their owner's manual inside and out, Jonathan has given those dedicated to holistic health that same manual but for the human condition. This book belongs on everyone's shelf.

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danielThe Happy Body' takes a complex topic and makes it simple for even laymen to understand. It's packed with practical suggestions on how to achieve your health goals, and an essential tool for anyone looking to change his life for the better.

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lesleyAs a life-long competitive sportswoman, I found the Happy Body Book to be packed full of advice that has been useful to me both on and off the field. The information on sleep, treating pain and strengthening was especially beneficial for me. I would heartily recommend it to sports people that are keen to improve their performance. Coach Jonathan Wong has applied his many years of training and experience to this book. It is clear that he is serious about helping people achieve their ideal “Happy Body.

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CharmaineThe Happy Body encapsulates the essential principles required for everyone to lead a healthier and a more holistic lifestyle. I used to be overweight and tried many methods to lose weight, only with limited success. I also had poor sleep quality and low energy levels. The Happy Body addresses how to overcome all these issues in the wide range of topics that are covered in this book. Over the past year, I’ve applied these principles and the results have been great! I am no longer overweight, I enjoy better sleep and I am embracing the higher energy that l now have. Most importantly, I am grateful that The Happy Body has changed my previously myopic perspective on how I view health and fitness.

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JesperThe Happy Body is a great one-stop reference tool for achieving long lasting health and performance in all aspects of life. The ideas in the book have helped me greatly in attaining my fitness goals as an athlete, and continue to guide my everyday decisions with regards to maintaining an optimum state of well being. The injury treatments Jonathan has used on me and other athletes to address some chronic pain issues and have proven to be safe and very effective. A must for every bookshelf!

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The ideas on nutrition, supplementation and exercise that I learned from The Happy Body really helped me get my weight and blood sugar issues under control. I used to be on medication for blood pressure and diabetes, but after just a few months, my medical doctor has cleared me to get off all medication.

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I have recommended this book to my colleagues and family members because it is very focused on helping people make changes which can show benefits pretty quickly. Following the detoxification plan really helped me a lot with energy levels and weight issues because my former occupation as a safety inspector for oil tankers exposed me to high levels of petrochemical toxins.

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