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Table Of Contents

  • Foreward
  • Acknowledgements
  • Introduction
  • Chapter 1 – Some Basics
  • Chapter 2 – Weight Management
  • Chapter 3 – Sleep
  • Chapter 4 – Digestion
  • Chapter 5 – Lifestyle Diseases
  • Chapter 6 – Brain Function
  • Chapter 7 – Aging
  • Chapter 8 – Chronic Pain
  • Chapter 9 – Nutrition
  • Chapter 10 – Laboratory Testing
  • Chapter 11 – Detoxification
  • Chapter 12 – Exercise
  • Chapter 13 – Putting Together a great week

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